Your much-loved Arnott’s biscuits rated, from healthiest to the very least healthy and balanced

Your best 3 PM pick-me-up from the biccie tin can have a large influence on your wellness and waist. Nevertheless, several are loaded to the rafters with sugar and hydrogenated fat– both of which you intend to reduce with healthiness in mind.

It’s possibly not a surprise to you that as a dietitian, I would certainly course biscuits as a ‘deal with’ food. That suggests they should not be taken in day-in and day-out as component of your normal regimen, yet rather, totally delighted in sometimes and in small amounts.

Actually, nonetheless, I recognize that’s simpler claimed than done … so, if you’re a biscuit-a-day kinda girl, it’ll pay to make an enlightened option, which’s where this listing can be found in.

Behold: the 20 most preferred Arnott’s biscuits, rated from ‘healthiest’ to ‘the very least healthy and balanced’ (if that’s also a point when it involves biscuits for benefits benefit!). All I can claim is: I’m sorry, Tim Tam fans …

# 1. Milk Arrowroot

Per biscuit: 150kJ (36cal), 0.5 g healthy protein, 0.9 g fat, 0.4 g rested fat, 6.3 g carbohydrates, 1.8 g sugar, 0.2 g fiber, 22mg salt

# 2. Three-way Wafer

Per biscuit: 156kJ (37cal), 0.2 g healthy protein, 1.9 g fat, 0.9 g rested fat, 4.9 g carbohydrates, 3.1 g sugar, 0.2 g fiber, 4mg salt

# 3. Choc Surge

Per biscuit: 168kJ (40cal), 0.4 g healthy protein, 1.5 g fat, 0.8 g rested fat, 6.1 g carbohydrates, 3.3 g sugar, 0.4 g fiber, 34mg salt

# 4. Wonderful

Per biscuit: 228kJ (54cal), 0.7 g healthy protein, 1.8 g fat, 0.9 g rested fat, 8.8 g carbohydrates, 3.4 g sugar, 0.3 g fiber, 42mg salt

# 5. Granita

Per biscuit: 238kJ (57cal), 0.9 g healthy protein, 2.5 g fat, 1.3 g rested fat, 7.6 g carbohydrates, 2.3 g sugar, 0.4 g fiber, 49mg salt

# 6. Arno Shortbread

Per biscuit: 248kJ (59cal), 0.7 g healthy protein, 2.9 g fat, 1.7 g rested fat, 7.5 g carbohydrates, 2.3 g sugar, 0.3 g fiber, 55mg salt

# 7. Cold Vovo

Per biscuit: 231kJ (55cal), 0.5 g healthy protein, 1.5 g fat, 1g rested fat, 9.6 g carbohydrates, 5.8 g sugar, 0.3 g fiber, 27mg salt

# 8. Raspberry Shortcake

Per biscuit: 287kJ (69cal), 0.6 g healthy protein, 2.7 g fat, 1.4 g rested fat, 10.4 g carbohydrates, 4.9 g sugar, 0.4 g fiber, 27mg salt

# 9. Lemon Crisp

Per biscuit: 286kJ (68cal), 0.5 g healthy protein, 3.7 g fat, 1.4 g rested fat, 8.2 g carbohydrates, 3.4 g sugar, 0.2 g fiber, 67mg salt

# 10. Butternut Break

Per biscuit: 242kJ (58cal), 0.6 g healthy protein, 2.5 g fat, 1.7 g rested fat, 8g carbohydrates, 4.5 g sugar, 0.6 g fiber, 64mg salt

# 11. Orange Cut

Per biscuit: 298kJ (71cal), 0.6 g healthy protein, 3g fat, 1.5 g rested fat, 10.4 g carbohydrates, 5.3 g sugar, 0.2 g fiber, 49mg salt

# 12. Delta Lotion

Per biscuit: 300kJ (72cal), 0.6 g healthy protein, 3.2 g fat, 1.6 g rested fat, 9.9 g carbohydrates, 5.2 g sugar, 0.5 g fiber, 41mg salt

# 13. Venetian

Per biscuit: 273kJ (65cal), 0.6 g healthy protein, 3.5 g fat, 2.5 g rested fat, 7.8 g carbohydrates, 4.7 g sugar, 0.3 g fiber, 47mg salt

# 14. Scotch Finger

Per biscuit: 360kJ (86cal), 1g healthy protein, 3.6 g fat, 2.2 g rested fat, 12.2 g carbohydrates, 4.3 g sugar, 0.4 g fiber, 77mg salt

# 15. Shortbread Lotion

Per biscuit: 361kJ (86cal), 0.7 g healthy protein, 4.4 g fat, 2.2 g rested fat, 10.8 g carbohydrates, 4.8 g sugar, 0.3 g fiber, 65mg salt

# 16. Mint Cut

Per biscuit: 339kJ (81cal), 0.6 g healthy protein, 4.5 g fat, 2.5 g rested fat, 9.3 g carbohydrates, 6.6 g sugar, 0.5 g fiber, 21mg salt

# 17. Monte Carlo

Per biscuit: 424kJ (101cal), 0.7 g healthy protein, 4.7 g fat, 2.4 g rested fat, 13.9 g carbohydrates, 7.6 g sugar, 0.4 g fiber, 60mg salt

# 18. Tim Tam

Per biscuit: 399kJ (96cal), 0.8 g healthy protein, 4.9 g fat, 2.7 g rested fat, 11.8 g carbohydrates, 8.2 g sugar, 0.3 g fiber, 29mg salt