Your best 3 PM pick-me-up from the biccie tin can have a large influence on your wellness and waist. Nevertheless, several are loaded to the rafters with sugar and hydrogenated fat– both of which you intend to reduce with healthiness in mind. <\/p>\n
It’s possibly not a surprise to you that as a dietitian, I would certainly course biscuits as a ‘deal with’ food. That suggests they should not be taken in day-in and day-out as component of your normal regimen, yet rather, totally delighted in sometimes and in small amounts. <\/p>\n
Actually, nonetheless, I recognize that’s simpler claimed than done … so, if you’re a biscuit-a-day kinda girl, it’ll pay to make an enlightened option, which’s where this listing can be found in.<\/p>\n
Behold: the 20 most preferred Arnott’s biscuits, rated from ‘healthiest’ to ‘the very least healthy and balanced’ (if that’s also a point when it involves biscuits for benefits benefit!). All I can claim is: I’m sorry, Tim Tam fans … <\/p>\n
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Per biscuit: 150kJ (36cal), 0.5 g healthy protein, 0.9 g fat, 0.4 g rested fat, 6.3 g carbohydrates, 1.8 g sugar, 0.2 g fiber, 22mg salt<\/p>\n
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Per biscuit: 156kJ (37cal), 0.2 g healthy protein, 1.9 g fat, 0.9 g rested fat, 4.9 g carbohydrates, 3.1 g sugar, 0.2 g fiber, 4mg salt<\/p>\n
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Per biscuit: 168kJ (40cal), 0.4 g healthy protein, 1.5 g fat, 0.8 g rested fat, 6.1 g carbohydrates, 3.3 g sugar, 0.4 g fiber, 34mg salt<\/p>\n
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Per biscuit: 228kJ (54cal), 0.7 g healthy protein, 1.8 g fat, 0.9 g rested fat, 8.8 g carbohydrates, 3.4 g sugar, 0.3 g fiber, 42mg salt<\/p>\n
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Per biscuit: 238kJ (57cal), 0.9 g healthy protein, 2.5 g fat, 1.3 g rested fat, 7.6 g carbohydrates, 2.3 g sugar, 0.4 g fiber, 49mg salt<\/p>\n
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Per biscuit: 248kJ (59cal), 0.7 g healthy protein, 2.9 g fat, 1.7 g rested fat, 7.5 g carbohydrates, 2.3 g sugar, 0.3 g fiber, 55mg salt<\/p>\n
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Per biscuit: 231kJ (55cal), 0.5 g healthy protein, 1.5 g fat, 1g rested fat, 9.6 g carbohydrates, 5.8 g sugar, 0.3 g fiber, 27mg salt<\/p>\n
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Per biscuit: 287kJ (69cal), 0.6 g healthy protein, 2.7 g fat, 1.4 g rested fat, 10.4 g carbohydrates, 4.9 g sugar, 0.4 g fiber, 27mg salt<\/p>\n
<\/p>\n
Per biscuit: 286kJ (68cal), 0.5 g healthy protein, 3.7 g fat, 1.4 g rested fat, 8.2 g carbohydrates, 3.4 g sugar, 0.2 g fiber, 67mg salt<\/p>\n
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Per biscuit: 242kJ (58cal), 0.6 g healthy protein, 2.5 g fat, 1.7 g rested fat, 8g carbohydrates, 4.5 g sugar, 0.6 g fiber, 64mg salt<\/p>\n
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Per biscuit: 298kJ (71cal), 0.6 g healthy protein, 3g fat, 1.5 g rested fat, 10.4 g carbohydrates, 5.3 g sugar, 0.2 g fiber, 49mg salt<\/p>\n
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Per biscuit: 300kJ (72cal), 0.6 g healthy protein, 3.2 g fat, 1.6 g rested fat, 9.9 g carbohydrates, 5.2 g sugar, 0.5 g fiber, 41mg salt<\/p>\n
<\/p>\n
Per biscuit: 273kJ (65cal), 0.6 g healthy protein, 3.5 g fat, 2.5 g rested fat, 7.8 g carbohydrates, 4.7 g sugar, 0.3 g fiber, 47mg salt<\/p>\n
<\/p>\n
Per biscuit: 360kJ (86cal), 1g healthy protein, 3.6 g fat, 2.2 g rested fat, 12.2 g carbohydrates, 4.3 g sugar, 0.4 g fiber, 77mg salt<\/p>\n
<\/p>\n
Per biscuit: 361kJ (86cal), 0.7 g healthy protein, 4.4 g fat, 2.2 g rested fat, 10.8 g carbohydrates, 4.8 g sugar, 0.3 g fiber, 65mg salt <\/p>\n
<\/p>\n
Per biscuit: 339kJ (81cal), 0.6 g healthy protein, 4.5 g fat, 2.5 g rested fat, 9.3 g carbohydrates, 6.6 g sugar, 0.5 g fiber, 21mg salt<\/p>\n
<\/p>\n
Per biscuit: 424kJ (101cal), 0.7 g healthy protein, 4.7 g fat, 2.4 g rested fat, 13.9 g carbohydrates, 7.6 g sugar, 0.4 g fiber, 60mg salt <\/p>\n
<\/p>\n
Per biscuit: 399kJ (96cal), 0.8 g healthy protein, 4.9 g fat, 2.7 g rested fat, 11.8 g carbohydrates, 8.2 g sugar, 0.3 g fiber, 29mg salt<\/p>\n","protected":false},"excerpt":{"rendered":"
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